How sad is that?

Mom was just sharing something funny from the interwebs, and we (family) were laughing about it, A LOT.

But lately I've noticed that when I laugh over....lets say 4 minutes....my back starts to spasm. I'm sure its the muscles in your lower back that you use when you laugh. Most people probably don't notice it unless those muscles aren't well stretched. Like mine.

It. HURTS. SO SO MUCH.

I wonder what exercises might improve the tone of those muscles?

Laughing hard then ending up crying isn't the best way, I'm sure.

~Bri